7 Natural Ways to Increase Mental Focus

7 Natural Ways to Increase Mental Focus

Focusing on tasks is hard enough. But we now live in a world where we have access to virtually all known information kept handily in a device many of us carry from room to room. Who can put in a straight hour of concentration when our favorite websites, apps, and...
Boiled Egg Diet: Is It Really Effective?

Boiled Egg Diet: Is It Really Effective?

The boiled egg diet is one of the new “crash” diets that is picking up steam. Is this diet really effective at shedding the pounds, though?Ahead, we’ll take a look at the specifics of the boiled egg diet, its benefits, and its drawbacks so you can make an informed...
12 Healthy Dessert Recipes For Any Occasion

12 Healthy Dessert Recipes For Any Occasion

You can adopt a healthier diet and still eat dessert. There are many healthy recipes to explore and making some changes to your diet could be the occasion to try some new desserts. We have put together twelve healthy dessert recipes you can enjoy with your family,...
Best Healthy Snacks For Work

Best Healthy Snacks For Work

Staying healthy when we’re busy isn’t an easy task to manage, and often we’re tempted into using our spare change to feed the vending machine at work. The problem with these snacks is that they bring a brief form of satisfaction that makes us feel sluggish and tired...