Most people want to eat healthily, but doing so can be difficult at times. Knowing which ingredients to use and how to prepare them properly is essential for healthy eating. Butternut squash is a plentiful and healthy food that can be made many different ways.

It contains many essential nutrients and vitamins and can even be used as an alternative to potatoes and other starchy foods that are not as healthy or that contain a lot of fats and carbohydrates. Winter squash is also an affordable option, so it’s great for large family meals, potlucks, or feeding any other type of large crowd.

These recipes are all easy to make, require few ingredients, and do not take a lot of time to prepare. You can even add your twist to them and come up with an entirely new dish. If you have access to Winter squash, be sure to try it in one of these delicious recipes.

How We Chose Our Ratings

butternut cubes in a bowl

Photo by Clarice Barbato-Dunn via Flickr

We want to provide our readers with the most accurate ratings possible, and we know that they depend on reliable and trustworthy information. We know that there are millions of recipes available and it can be hard to choose the best ones. We created our list of recipes based on several factors including reviews of those who have tried them, and the finished product. Some other things we take into consideration include,

  • Ingredients
  • Preparation
  • Cooking time
  • Cost
  • Nutritional value

Nutritional Value Of Squash

Winter squash is a type of winter squash that grows in the United States. It is also produced in South America. It is a member of the pumpkin family and has a nutty and subtly sweet taste.  It is one of the healthiest vegetables available and is full of nutrients.

One yellow squash contains seven grams of fiber. They are great for relieving constipation, is low in fat, and is considered a heart-healthy food.  Winter Squash is also a good source of potassium, vitamin B6 and can build stronger bones and immune systems.

Tips For Preparing Butternut Squash

Sweet squash can be made in many different ways. It can be fried, baked, grilled, and even steamed. Before you can cook it, it needs to be washed, peeled and have the seeds removed from the center.


Some people even like to roast the seeds and season them to enjoy as a snack. Because squash is so easy to prepare, it makes it a great option for quick or last-minute meals and recipes.

- 11 Nutritional Recipes for Butternut Squash -

If you enjoy yellow squash and are looking for some new ways to add it to your diet, these nutritional recipes for winter squash allow the flavor of the winter squash to stand out, while also complimenting the other ingredients in the recipes. These dishes are perfect to enjoy all year round and are great for both large and small crowds.

Butternut Squash Soup

butternut squash soup in a bowl

Image via Pixabay

Winter squash soup is perfect for fall or a cold winter’s day. You can even chill it and enjoy it during the warmer months. It’s easy to make because there are only a few ingredients. It also cooks fast and goes a long way if you are feeding a crowd.


To make the soup, just cut up the squash into equally sized cubes. Add it to a pot with an onion, some chicken stock, butter, and hot water. Let it simmer for 20 minutes and then puree it in a blender. Pour it back into the pot, season it, let it simmer for 10 minutes, and serve. It goes great with bread, salad, or grilled meats.

Caramelized Butternut Squash

roasted butternut with caramel

Photo by Fimb via Flickr

Who says that you can’t eat healthily and enjoy sweets? You can make caramelized yellow squash and enjoy a little treat without ruining your diet. This recipe is easy to make and satisfying. It’s perfect for vegans, vegetarians and anyone who wants a healthy treat without a lot of fuss.


Peel and remove the seeds from the squash. Cut it into long slices and then cube it. Place the cubes on a baking sheet and pour melted butter over them. Add brown sugar, salt, and pepper to the squash and then mix it with your hands.


Roast for 45 minutes or until the squash is tender, and serve. If you aren’t counting calories, add a scoop of vanilla ice cream or a dollop of whipped cream for more flavors.

Butternut Squash Fries

butternut squash fries

Photo by Niccie King via Flickr

French fries are tasty, but they are also high in calories, fat, sodium, and other unhealthy additives. Wouldn’t it be nice if there was a healthier alternative? Butternut squash fries are just as tasty but much more nutritious. They are much easier to make than you might expect.


Peel the squash and remove the seeds before cutting it into fries. Space the fries evenly on a baking sheet. Brush some olive oil over the squash fries and season them with salt and pepper.


Bake the fries until they are crispy. Remove them from the oven and allow them to cool. You may want to sprinkle them with additional seasoning before serving them.

Butternut Squash Risotto

butternut squash with pomegranate pistachios

Image via Pixabay

Sweet squash risotto looks and sound fancy, but it’s actually easy to make. It is excellent as a main dish or a side, and it’s a fun way to add a healthy vegetable to a comfort dish. If you have some surprise dinner guests and need a quick meal that is sure to satisfy every appetite, this is the one to try.


Peel the squash, remove the seeds, and cube it. Toss it in olive oil and seasons and roast it in the oven. While the squash is baking, prepare the rice on the stove.


Simmer some chicken or vegetable stock in a small pot. In a separate pan, melt some butter and then add the pancetta and shallots. Once the shallots are translucent, add the rice.


Cook the rice in the butter mixture until all the liquid is absorbed and then add it to the stock. Remove the roasted squash from the oven and add it to the rice. Allow the risotto to cook for several minutes. Stir it continuously to avoid sticking and burning. Allow it to cool before serving. Top with parmesan cheese.

Stuffed Butternut Squash

stuffed butternut squash in a plate

Photo by Bea & Txema & Alan via Flickr

If you are looking for a winter squash meal that is a little more hearty and satisfying, try stuffed yellow squash. This meal can be tailored to meet your flavor preferences. You can add ground beef or sausage or keep it vegetarian by adding a mixture of different veggies. It’s also fun to eat.


Wash the squash and cut them in half vertically. Remove the seeds and fiber and place the squash on a baking sheet with the cut side facing upwards. Drizzle it with olive oil, salt, and pepper and bake it in the oven for 30-40 minutes.


In a different pan, combine butter with veggies. If you plan to add meat, you will need to cook it while the squash is baking too. Once the stuffing ingredients are cooked, combine and season them. Remove the squash from the oven and add the stuffing mixture to it.


Place the squash back in the oven and bake it for ten more minutes. Allow it to cool, top with cheese or sour cream and enjoy.

Butternut Squash Casserole

butternut lasagna

Photo by Baka_San via Flickr

If you like sweet potato casserole, you will enjoy this recipe. It has similar flavors and textures but fewer calories. It’s great as a side dish or even a dessert. It’s also affordable and easy to make for a large crowd.


To make the butternut squash casserole, cube the squash and add it to a pot of boiling water until it is soft and tender. Drain the water and mash the squash. Mix the mashed squash with milk, butter, sugar, flour, and vanilla and stir until everything is thoroughly combined.


Scoop the mixture into a casserole dish and bake it in the oven for 45 minutes or until it sets up and appears to be firm. Remove it from the oven. In a small bowl, mix brown sugar, vanilla wafers, and melted butter to create a crumb topping. Add the topping to the squash casserole and return it to the oven to brown. Add whipped cream before serving.

Butternut Squash Kabobs

Butternut Squash Kabobs

Photo by Margeaux via Flickr

Sometimes the best recipes are the easiest. These yellow squash kabobs are perfect for a hot summer day. They are perfect for a snack or brunch. You can also easily make them the start of your dinner spread or a side dish. The best part is, they are easy to make, and they are healthy.


Peel the squash and remove the seeds. Cut it into even cubes and place the cubes on a baking sheet. Drizzle the squash with butter and curry powder and bake it in the oven. Slide the kabobs on skewers and cook them in the oven or grill them.


Add salt and pepper to taste and serve them. If you choose, you can add other items to the kabobs before cooking them. Steak, chicken, pineapple, peppers, and onions are good options that work well with yellow squash.

Butternut Squash Fritters

Butternut Squash Fritters

Photo by Didriks via Flickr

Winter squash is versatile and works in a variety of different recipes, even pancakes. These fritters have a nutty and sweet taste that makes them satisfying without being overly sweet and unhealthy. They are easy to make and are a tasty option for breakfast.


Shred the squash and combine it with eggs, flour, and spices. Use your hands to make small patties with the mixture. Add them to some hot oil in a frying pan. Brown them on each side until they are crisp and move them to paper towels to dry. You can top them with syrup, sour cream, or even fruit before serving.

Butternut Squash Tamales

shiny tamales

Photo by Aaron via Flickr

Yellow squash tamales are a fun way to eat your veggies, and they will be a hit at your next potluck or backyard cookout. They are great to make any time of year and look like they take a lot more effort than they do.


Just combine the ingredients in a pot and cook them until they set up. You can choose to add meat to the dish or leave it vegetarian. Once the components are ready, stuff the corn husks with them and bake in the oven. Cut them open before serving.

Butternut Squash Bake

baked butternut

Photo by Richard Lewis via Flickr

There’s something about a baked winter squash that makes your stomach happy. This winter squash bake will hit the spot, and you can make it in just a short amount of time. Since it bakes in one dish, there’s no messy cleanup.


Cube the squash and combine it with butter, minced onion, blue cheese, and thyme. Once the squash is soft, add it to a casserole dish and sprinkle it with breadcrumbs. Bake it for 30 minutes or until lightly browned on top. Cut it into squares and serve it.

Butternut Squash Bruschetta

butternut bruschettas

Photo by stu_spivack via Flickr

Sweet squash bruschetta is another dish that looks fancy but is quite simple to make. It’s great for breakfast, brunch, dessert, or even a snack.  It makes a great party food or an appetizer.


To make it, just slice of a baguette and bake it until lightly brown and crusty. Melt butter and olive oil in a pan on the stove and add some sage, salt and other seasonings of choice. Add some cubed squash and cook it in the butter until it is soft. Add walnuts and cover the pan to let the squash simmer for 10 minutes.


Once the squash is tender, remove the pot from the stove and add some sherry. Spread some ricotta cheese on the toasted baguette slices and then top it with the squash mixture. Drizzle it with a balsamic glaze and sprinkle it with coarse salt. Serve it warm.

Squash Buyer’s Guide

When shopping for squash, you want to choose one that is healthy and ripe. Check the texture and color of the outer ring of the squash. Don’t choose a squash with green spots, as that means it is not ripe. Also avoid squashes that have dark or soft spots, as these may be signs of rot or bug infestation.