Tips on How to Treat You Better Through Self-care

Tips on How to Treat You Better Through Self-care

We often neglect ourselves and take care of everybody’s concerns, except ours. When will you make you a priority? Work, friends, family, and our kids often demand a great deal of our time. But, we each deserve some TLC at the end of the day. Going at full speed and...
How to Practice Mindfulness Meditation

How to Practice Mindfulness Meditation

Mindfulness is the fundamental human capacity to be copiously current in the moment. It is being attentive to what is happening, but not excessively imprudent or overwhelmed by the occurrences in our midst. Mindfulness is a quality that everyone has. And even so,...