Boiled Egg Diet: Is It Really Effective?

Boiled Egg Diet: Is It Really Effective?

The boiled egg diet is one of the new “crash” diets that is picking up steam. Is this diet really effective at shedding the pounds, though?Ahead, we’ll take a look at the specifics of the boiled egg diet, its benefits, and its drawbacks so you can make an informed...
Apple Cider Vinegar Detox Guide

Apple Cider Vinegar Detox Guide

Apple cider vinegar detox programs are popular because they’re all-natural, inexpensive, and because apple cider vinegar has reputation for helping people lose weight. But, does an apple cider vinegar detox work?  Quick Navigation First, What is Apple Cider...
10 Best Leg Exercises for Core Strength

10 Best Leg Exercises for Core Strength

Let’s face it, we all want to have that washboard stomach. Wearing a bikini or no shirt at all on the beach has more of a confidence and an ego boost when you aren’t trying to hide your midsection. More importantly than the appearance, though, is the strength of your...