When you’re having troubles sleeping it helps to find some natural relief that can help you get some sleep.
It doesn’t matter if it’s your allergies keeping you awake, the effects of a cold, or you have a headache – there are always a few essential oils that will help you feel better.
Start Your Essential Oil Collection
It’s important to have essential oils in your medicine cabinet, or in your nightstand. They offer natural relief for the things that ail you. There is an essential oil for every one of your ailments, and most essential oils can help with a myriad of health issues.
Here are 5 great essential oils that you should keep in your nightstand. They are the ones that will help you sleep at night, whether you have insomnia or you’re suffering from a cold or allergies.
1. Peppermint Essential Oil
Peppermint essential oil is a must-have in any essential oil collection. It’s a go-to for many people that battle headaches on a regular basis. Headaches aren’t the only things that peppermint oil is good for though.
If you suffer from sinus issues, it can help relieve a headache while also unclogging your sinuses and allowing you to breathe clearer. That makes it useful in fighting allergies and colds as well.
2. Eucalyptus Essential Oil
Eucalyptus essential oil is the one thing your cold needs, and once you get it, your cold won’t stand a chance.
Eucalyptus is an expectorant. It also fights the things that make you sick, like toxins and germs. Eucalyptus helps you breathe through your allergy season, and it can help with your chronic sinus issues as well.
3. Lavender Essential Oil
Whatever kind of a headache you’re suffering from, lavender essential oil can help relieve your pain. It’s especially helpful with tension headaches brought on by stress. It also can help with the symptoms of migraines.
Lavender has sedative properties, which means it is excellent for helping you get to sleep at night, no matter what might be keeping you awake. Once you’re asleep, the calming scent of lavender oil can also help you stay asleep, and promotes a longer and more restful night’s sleep.
4. Roman Chamomile Essential Oil
Roman chamomile essential oil is a fever fighter. It contains antioxidants, and it’s also antimicrobial. Cold or flu, or even a sinus infection, can be battled with chamomile. It can help relieve congestion, and it’s also great against seasonal allergies.
Roman chamomile induces sleep, which is why it’s an ingredient in teas made for sleep promotion. If you have insomnia, this is a great essential oil to reach for. It’s calming and helps relieve stress.
5. Bergamot Essential Oil
Bergamot essential oil is relaxing, which is why it’s good for helping you get to sleep at night. It relaxes your nerves and helps fight anxiety.
It can also help relieve congestion, so it’s helpful during cold and allergy seasons. It works as a cough suppressant. It can also help you stop sneezing, even during the worst allergy outbreak.
How to Use Your Oils
There are many ways you can use essential oils. Most of the time you’ll be using them topically, rather than orally.
Before you put essential oil on your skin or in your system, make sure you do some research to make sure it’s safe.
- On Your Skin – Bergamont can be used topically in a carrier oil to help relieve coughing. Rub it on your chest. Lavender, diluted eucalyptus, and even chamomile can also make great rubs when blended with a carrier oil. They’ll help you breathe easier and can work as pain relievers as well.
- Aromatherapy – One of the best ways to use essentials oils is through a diffuser. This process allows you to breathe in the properties of the oils, so you get their full benefits without risking your health in any way. It’s as easy as adding a few drops of your preferred oils into the diffuser and turning it on.
- Internally – Some essential oils, in the event you’ve purchased food grade ones, can be taken internally. Or, you can buy tea that is made with the herbs you’re looking for. Chamomile tea and lavender tea are both great for helping you wind down at night. Peppermint tea can help relieve headaches, and it can help calm an upset stomach before bed.
Getting Started with Essential Oils
Your essential oils can’t help you if you don’t use them. Keep the oils on hand, and make sure to get replacements anytime you’re running low.
You’ll find you use some more than others, so you may want to stock up on the essential oils you use the most.