It can be a challenge to sift through all of the latest health fads for one that genuinely helps.

When it comes to good gut health, you have to be careful with what you eat and try; the wrong diet or food could easily exacerbate your problems.

Luckily there's one trend that isn't just the latest hip thing to do: fermented foods. 

The great thing about adding fermented food to your diet is that the foods are all pretty common.

Even more common than you've realized.

You might be wondering:

Have I been eating fermented foods without knowing it?

Most likely yes!

You've probably already tried a few of them before like sauerkraut and yogurt. These foods improve the conditions in your digestive system to not only enrich the nutrients you get from food, but also aids in the digestion of what you eat, which can be a huge issue for those with IBS or acid reflex.

Getting the most out of your diet and keeping your gut happy can be easy and inexpensive. Don't wait to get started with fermented foods and live a healthier lifestyle.

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