Grapes make an excellent fruit addition to your diet. They make tasty grape juice, jam, and of course, they make wine. Did you know grapes also produce a certain oil that has some surprising health benefits?
It turns out that grapeseed oil, derived from the seeds of red wine grapes, can be beneficial for your heart, nails, skin, and hair, among other things. We’re here to give you a list of some of the ways that grapeseed can benefit you.
As with any substance, before you use this oil in any way, you should consult your doctor or health care professional, or do extensive research online to ascertain benefits for yourself. This oil works well both applied externally and taken internally.
Grapeseed oil works well as a dietary supplement, provided you use it sparingly. Here are just a few of the benefit it is said to have.
Omega Fatty Acids
Fatty acids, specifically omega-6 acids, are important for both heart and brain health, but more brain health. Fat in the brain helps to conduct nervous system impulses and is thought to prevent degradation due to senility. They also help regulate metabolism and stimulate the growth of healthy skin, bone tissue, and hair.
The acid most present in grapeseed is gamma-linolenic acid or GLA. This acid stimulates hormones that aid in metabolism.
The presence of omega-6 fatty acids also mitigates damage from inflammation of tissues, as long as you take them in moderation. Too much omega-6 can cause further inflammation. You should balance out your omega-6 intake with omega-3 intake from sources like fish.
Over time, tissue inflammation occurs as an immune response to sickness or injury. White blood cells attack the body’s tissues, leading to conditions including:
Overall, omega-6 fatty acids extend the life of tissues and cells, having been shown to possess possible anti-aging benefits.
Most strikingly, this type of oil can possibly slow the onset of Alzheimer’s disease by halting inflammation. This disease takes hold because inflammation in the brain causes certain proteins to build up and eat away at the brain gradually.
Presence of Vitamin E
Vitamin E is responsible for strengthening the immune system like vitamin C, but it has some other possible benefits. For example, vitamin E can slow down the onset of macular degeneration.
This condition causes the eye to lose its ability to focus and therefore makes the person go blind. You need zinc and copper supplements along with vitamin E to prevent macular degeneration.
Vitamin E is fat-soluble, so you don’t need much of it. One tablespoon of grapeseed oil contains 9 mg of vitamin E, about 20 percent of your daily value.
The good thing about this oil as pertains to vitamin E is that you can heat it at a high temperature, making it ideal for a stir-fry. It starts to smoke at 400 degrees Fahrenheit, and the Vitamin E withstands that temperature. You can easily cook vegetables and meats using this oil as a heating element.
The oil from grape seed has anti-aromatase properties. In other words, it helps to prevent the conversion of testosterone to estrogen. These are the primary sex hormones for men and women, respectively, However, it should be noted that both hormones are necessary.
Testosterone aids in muscle growth, energy levels, and sex drive. Estrogen is responsible for bone production, mood regulation, blood clotting, and several other functions.
Lowers Bad Cholesterol
Grape seed extract works well to lower LDL, or “bad” cholesterol because they have compounds called proanthocyanidins. These work chemically to bring down cholesterol levels, but cannot work on their own. You need to supplement oils and supplements with a healthy diet and exercise regimen.
LDL cholesterol leads to a buildup of artery plaque, causing the arteries to harden and not be able to transmit blood as efficiently as a clean vessel would. Eventually, blockages of blood flow cause heart attacks and strokes. Therefore, you should always try to keep low LDL levels. Check with your doctor if you feel like you need to get tested.
Best Way to Consume
You should only consume about five teaspoons of grape seed extract per day. Any more than that could cause problems. Because vitamin E is fat-soluble, it does not go away and can build up to toxic levels if you put too much of it in your body.
Therefore, if you’re going to add this oil to your diet, you need to do so sparingly. Use it as a cooking agent, or as a dietary supplement. The extract is sold in pill form. In other words, you don’t need to drink this oil to get enough nutrients, and you probably wouldn’t want to.
Even though the oil comes from grapes, it does not have the taste. When you use this oil to cook, only add a tablespoon or so to the bottom of your stir-fry skillet or wok.
Overall, grapeseed has more vitamin E and omega-6 fatty acids than just about any oil on the market, so you should use it sparingly.
In addition to its dietary benefits, you can use this oil topically; that is, you can apply it to the skin and hair as a beauty aid. Grapeseed has several exfoliating and moisturizing properties that can help keep your skin and hair looking vibrant and healthy. Consult a dermatologist for personalized advice on how grapeseed oil can benefit you.
Grapeseed has moisturizing benefits, and unlike other oils its chemical composition allows it to not leave a residue on the skin. This oil has a much lighter, more liquid texture than its counterparts and works well as a moisturizer or as a layer below makeup foundation. To use it, dab a small amount of oil on a cloth and wipe gently on your face or hands.
The high linoleic acid content of oil from grapeseed makes it ideal for cleaning out your pores and exfoliating your skin. The skin naturally produces oil to lubricate itself, and when you apply this oil, your skin doesn’t need to synthesize it as much. You can simply wipe it off whenever you’re finished with your day.
To exfoliate with grapeseed, use the same method you would for moisturizing. Wipe gently; do not scrub, especially if you have sensitive skin.
We’ve already mentioned how grapeseed has high amounts of vitamin E. There’s a reason many shampoos contain this nutrient; it provides the hair strands with the moisture and nutrients they need to stay strong, shiny, and vibrant. Gently work a few drops of it through your hair before shampooing.
Be aware that oil might react adversely with some kinds of shampoo or lessen its effectiveness. Shampoo, after all, has to be able to get your hair clean.
Depending on how long your hair is, you may need to use more oil to get even coverage. If you have naturally oily hair, you may want to avoid using grapeseed; it’s more for dry or malnourished hair.
If you decide to blow-dry or straighten your hair, heat normally causes it to dry out and get frizzy. The presence of the oil helps to retain moisture; oil is a waterproof substance, so moisture cannot escape your hair. You should take a small spray bottle and spray over all your hair after washing it but before drying or straightening to get the best results.
Your fingernails and toenails are made of keratin, which is created by the body from - you guessed it - vitamin E. Gently massage a few drops of the oil into your cuticles, and it will be absorbed into your skin and transferred to your fingernails. Without proper nutrition, nails become dry, cracked, and brittle.
Include vitamin E in your diet and skincare regimen to ensure your skin gets the nutrients it needs to make your nails look shiny and strong. It’s best to use this oil at least once a day before going to bed, that way the body can absorb the oil during sleep.
As we’ve shown, grapeseed can have a wide selection of benefits that you can enjoy. Whether it’s nourishing your body with the fatty acids you need, helping to produce testosterone, or lowering cholesterol, this oil can be a good addition to your diet. Just consume it in small quantities, following the directions on the package.
Even though other oils have similar nutrients, if you want a good source of vitamin E, grapeseed is by far the champion, with 20 percent of your daily intake in a single teaspoon.
The abundance of vitamin E makes this oil a great skincare product too. However, before you start applying oil to your skin with abandon, know that some people have allergies to certain oils. Test it out by dabbing a little on the inside of your elbow. If you notice a rash, stop using the oil without first consulting a doctor.
Some of the other benefits of oil from grapeseed include more toned skin, a reduction vein visibility, and a reduction in darkened under eye circles. You can get grapeseed online or in various health product retailers.