Ice cream is a wonderfully indulgent dessert that many people find to be irresistible, but the calorie content and small serving size may be a problem for some. Healthy ice cream options have existed for some time, and some brands boast that a single serving is an entire pint of their product.

Product FAQs

enlightened ice cream

Image from Amazon

Finding an ice cream that is healthy can seem like a challenge, but our list of frequently asked questions can help you zero in on what you are looking for and what products fit your preferences.

What makes ice cream healthy?

What is in guilt-free ice cream?

How We Reviewed


To find the best healthy ice cream options we looked at several products online and review recommendations from health experts and consumers. Our top recommended ice cream options feature different ingredients, flavors, and calorie counts to accommodate different preferences.

Overall Price Range


Fancy guilt-free ice cream costs much more than traditional ice cream. Retail prices for these guilt-free ice cream brands can be five times more than standard ice cream. With prices this high, you may expect to see pricey ingredients or other fancy things mixed in, but the truth is that these products contain many different processed ingredients.

The high number of processed ingredients means that these ice creams cost less to make, mainly if they don’t contain any cow’s milk. It’s also important to note that many of these products contain a high percentage of air, which means you’re getting less ice cream for your money.

Buyer’s Guide:
How to Choose the Best Healthy Ice Cream

ice cream from enlightened

Image from Amazon

When it comes to healthy ice cream, what you find at the store may also be listed as frozen dessert on the label. The frozen dessert in the carton may taste and resemble ice cream, but to be labeled as ice cream, it has to have a certain amount of dairy.

When an ice cream brand tries to be healthy, it’s also important to note that that doesn’t automatically mean they are also trying to lower the calorie content of their product. Some ice cream brands pride themselves on using only high-quality ingredients that are easily recognized, and this is what makes them a healthier option.

Some brands will also use alternative dairy products like goat milk or will limit the number of ingredients altogether. Both of these options can make them a healthier choice for some individuals that have specific dietary requirements or preferences.

The Top 4 Products

talenti gelato layers

Image from Talenti

Not all ice creams are equal, but our list of products comes highly recommended and features something for every dietary preference.

header-pint-NadaMoo-peach-375x400

Image from Nadamoo!

Not all ice creams are equal, but our list of products comes highly recommended and features something for every dietary preference.

Key Features

This brand of ice cream comes in plenty of flavors that suit every preference, and the pint sizes are perfectly sized to hold three servings. Each pint contains different natural flavorings and a coconut base blended with various thickeners.

Where to Buy

You’ll find this brand in Austin, Texas, but their website says that you’ll be able to order online soon.

Pros

  • Very close in flavor and texture to real ice cream
  • 18+ flavors including fruit, chocolate, and cookie doughs
  • Family owned and active in the community
  • Gluten-free, dairy-free, certified organic and uses natural flavors
  • Uses natural sweeteners

Cons

  • May contain tree nuts and other allergens
  • More expensive than traditional cow’s milk ice cream
  • Technically a “frozen dessert” and not an ice cream
  • May be difficult to find in your local store
enlightened

Image from Amazon

Enlightened is one of the few brands with Keto-friendly products in multiple flavors.

Key Features

This brand offers some unique flavors and formulations that are dairy-free, keto-friendly, or gluten-free. A serving will have a different number of calories depending on the flavor, and you’ll need to check the label carefully to ensure you get the right formulation.

Where to Buy

Availability may be limited, but their website can help you locate their products in a grocery store near you.

Pros

  • Has products suitable for those who follow a keto or gluten-free diet
  • Many different flavors such as coffee & cream, brownies & cookie dough, and red velvet
  • Available in both pints and bars
  • High protein, low carb, kosher, and low calorie
  • Pints hold up to 4 servings

Cons

  • Uses Erythritol as a sweetener in addition to sugar
  • Products made in a facility that processes nuts
  • Different flavors have varying numbers of ingredients and calories
  • Incididunt ut labore et dolore magna aliqua nulla pariatur elitis
BELGIAN CHOCOLATE GELATO

Image from Talenti

Talenti is widely known for its high-quality gelato, unique flavors, and velvety mouthfeel.

Key Features

Talenti offers some of the highest quality gelato available, and their innovative flavors mean that there is always something new you can try. Some of their products are kosher, gluten-free, and all of them have a limited number of easily recognizable ingredients without a lot of extra stuff added.

Where to Buy

You can find Talenti products in larger grocery stores, and their website allows you to request that your local store begin carrying their products.

Pros

  • A diverse range of natural flavors
  • Reusable containers with a screw-top lid
  • Made with thick and creamy dairy products
  • Made in small batches with easily recognizable ingredients
  • Up to three servings per container

Cons

  • Expensive compared to other kinds of ice cream
  • Avoid the “less sugar” options as they have less favorable reviews
  • Not available in all stores like some name brands
charlie's sorbet

Image from Charlie's Sorbet

Charlie’s Sorbet is an excellent high-quality option if you want products that are all-natural and free from dairy, soy, fat, and gluten.

Key Features

Charlie’s Sorbets are all vegan, which means that they are free from dairy and other animal products. This brand also avoids unnatural sugars that are artificial and instead uses its own blend of invert sugar using fructose and glucose.

Where to Buy

Charlie’s Sorbet is currently for sale in stores in New York, Queens, Brooklyn, Philadelphia, and New Jersey.

Pros

  • Uses coconut cream, real juices, and natural sweeteners
  • The ingredients are easily recognizable
  • Current products are carrageenan-free, two are also fat-free
  • Uses invert sugar (a combination of glucose and fructose)
  • All of the sorbets are dairy-free and vegan, even the chocolate flavor

Cons

  • Currently only four flavors
  • Only sold in pints
  • All of the options are vegan

Final Verdict

The best ice cream may depend on whether you have dietary restrictions, or what flavors or textures you find most pleasing. For thick and creamy ice cream, we recommend a gelato like Talenti that carries unique flavors made from super high-quality ingredients.

If you have dietary restrictions or want to avoid dairy, NadaMoo offers wonderfully creamy coconut-based ice cream, but their restricted distribution is a problem. Enlightened is much more widely available, and their products suit many different preferences including keto diets.

If you live in New York or New Jersey, keep an eye out for Charlie’s Sorbet as it’s another gluten-free, soy-free, and dairy-free option that is high quality and made from real ingredients.

Featured Image from Pixabay