With the constant bombardment of skinny models, svelte actors, and coifed people streaming through on television and social media, it is hard not to get self-conscious about your extra weight gain.
No matter how you try to dress appropriately to suit your figure, when you go out, doesn’t it seem like there is always someone commenting on your weight?
And sometimes, the awareness can come from plaguing heath issues.
Weight loss is a foremost cause of anxiety for millions of people. So you are not alone.
On a daily basis, people are looking for ways that they can drop the pounds fast. Some are willing to take a gradual approach, which is safe. Regardless, there are others who end up buying into ways that do not work and can cause long-term harm.
So, you see that trying to lose weight can be difficult with all the bogus methods, scams, and swindle operations around in addition to using fat burners and alternative products that do the contrary for your physical condition.
But, one of the best ways to have power over your weight loss journey is via a healthy diet plan and this includes choosing the juicing method.
This can be integrated into your everyday life plus you are more likely to keep it as a lifelong practice, which is important.
Why Should You Choose Juicing?
There are a couple of facts that you should pay attention to if you are ready to try out the juicing method.
Fruits and vegetables are packed with rich nutrients, vitamins and all other good components that are needed to help you maintain a healthy lifestyle.
You don’t become overweight when you consume a large amount of fruits and vegetables. As a matter of fact, you will notice on the food pyramid that they fill the largest sections.
Every day, we need to consume a certain amount of fruits and vegetables. Because, our body needs that amount of nutrients, to sustain a balance.
Doctors say that you should feast on upwards of four different vegetables, preferably of varying colors and then also add two different fruits.
Generally this target is not reached.
However, if you chose the juicing lifestyle, then you can get in the recommended amounts every day.
The Importance of Fiber
Your body needs fiber.
Depending on your juicing machine, more than likely the juice will be separated from the pulp or fiber found in the fruit.
Try to add some of this back to your drink.
The price of juicing machines varies.
However, they can get very expensive. But there are alternatives, to fit your budget.
Typically, those that cost more, will grind up the fruit more to give you the pulp or fiber in the drink itself, without you having to do so manually. It uses the seeds, rind, and even the core.
But, keep in mind that if you already have a blender that this can be used as well. And, your blender will mix in everything that is placed in the vessel.
Just add water, or use coconut water for added nutrients, and you will keep your mix from becoming too thick.
Try to consume your juice on the same day that you blend it or store for next day use, in the fridge. Keep in mind though, the consistency will change and it won’t be as thick and smoothie-like.
Remember also to wash your juicer so that you are ready to go when next you want more fruit and vegetable juice.
Pay Attention to Your Caloric Intake
Fruits and vegetables have calories too. Always keep this in mind.
You will repel the positive benefits of a juicing lifestyle if you overdo it.
Here is a fun fact.
Fruits have more calories than vegetables usually do. So, to prevent exceeding your daily limits, try using mostly vegetables, and then adding a fruit for flavor.
If you have carrots and beets, throw in a strawberry or kiwi.
Also, for protein lovers, why not add a spoonful to the blend? Peanut butter, flaxseeds, Greek yogurts or almond milk are all good alternatives.
Be Vigilant When Juicing
If you become a lifelong juicer, you must be vigilant.
Your body can rebel against you if it is not getting other nutrients, especially protein. Make sure you have fiber substitutes and protein.
If not, you will feel a craving for carbs and then every cake, donut or other pastry will be calling out to you like little minions. Shouting, “Eat me, eat me.”
You do not want this to happen because you will drop muscle mass.
Also, news flash for people who think that juicing is a great way to do cleansing. Your body already does that for you. It has its own natural cleanup crew.
They are your kidney and liver.
Juicing is a great way to get in your daily nutrients from fruits and vegetables. But eating those fruits and vegetables is also great. Some people prefer juicing them and others love to eat them.
Eat right, live right and juice right!