There are many meal replacement products on the market. Choosing a powder or shake that provides you with all the right nutrients and vitamins isn’t easy. Kachava is an interesting option because it’s easy to prepare and contains an impressive range of nutrients and organic ingredients. Let’s take a closer look at this plant-based meal replacement product.

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What Is Kachava?

kachava logo

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Ka’Chava is a company that specializes in plant-based meal replacements. You can purchase a bag of powder and mix that powder with water to create shakes instantly.

The shakes are rich in protein. That protein comes from different ingredients, including yellow pea, whole grain brown rice, quinoa, amaranth seed, and other plant-based sources.

You will get nine grams of fiber with each shake. The fiber comes from whole grain oat, chia seeds, and other similar ingredients.


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A significant portion of the vitamins come from fruits. These ingredients add some antioxidants to the shakes. You will find several fruits among the ingredients, including coconut, blueberry, raspberry, cherry, and more.

There is an impressive amount of organic vegetables in these shakes. The vegetables contribute to the vitamin and mineral content of the shakes. The vegetables include beet, carrot, spinach, cabbage, kale, green pepper, celery, garlic, green onion, and more.

The ingredients include some adaptogen herbs. Adaptogen plants make your system more resistant and can help you deal with stress. These ingredients include maca root, ginger roots, and different types of mushrooms.

The shakes will support your digestive health with different prebiotic ingredients. These ingredients include inulin, Lactobacillus Rhamnosus, and Lactobacillus Acidophilus.

There are also different enzymes that help with digestion. This meal replacement produce contains amylase, protease, cellulase, lactase, and lipase. 

Coconut milk powder is present to help the product mix with water. You will get a creamy shake every time thanks to this ingredient.

You can choose between chocolate or vanilla for the flavor. The product uses natural ingredients for flavoring.

It’s a vegan product with no artificial ingredients. There are no preservatives, no dairy, and no soy. It’s a gluten-free product, and we think it’s a great choice if you have dietary restrictions or allergies.

Each bag contains enough powder to make 15 meals. You need two scoops of powder to make a shake. 

A shake contains 250 calories. We will take a closer look at the calories and nutritional value of the shakes in the next section.

kachava shake

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Even though you can make a shake within a couple of minutes by adding water, there are other ways to enjoy this product. People add coconut water or almond milk to improve the nutritional value and taste of the shakes. Adding fresh fruits or vegetables to the shakes is a good way to introduce some variety to your diet.

Some people like to use the powder to make no-bake bites or energy bars. You can also use the powder to make some acai bowls with fruits an oats. 

Kachava has a 30-day money-back guarantee on their meal replacement products. If the shakes don’t meet your expectations, you can contact customer service and get your money back.

There is a referral program that we think is worth looking into if you have a fitness or health blog!

kachava superfoods

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We like these meal replacement products and the company behind them because it’s easy to find a list of ingredients. A lot of the ingredients are organic, and you won’t find any artificial ingredients or preservatives in the shakes.

Unlike other companies that offer meal replacement products, the official website clearly states that you shouldn’t live off these shakes! The brand behind these products promotes a healthy lifestyle and recommends using the shakes to add plant-based proteins and vitamins to your diet.

What’s in a Kachava Shake?

You will get 250 calories with each shake. You can use more or less than two scoops of powder if you want to adjust your calorie intake.

There are more than 70 plant-based ingredients in the shakes. Here is a breakdown of the nutritional value of a 250-calorie shake.





Calories from fat


Total fat

7g (11%)

Total carbohydrates

26g (9%)

Plant-based protein



9g (36%)



Vitamins and minerals

Vitamins and minerals

Greens and vegetables


Vitamins and minerals breakdown

50% of daily recommended intake of Vitamin A, C, D, E, B1, B2, B3, B6, B12, and folate.50% of daily recommended intake of biotin, pantothenic acid, selenium, copper, iodine, magnesium, zinc, copper, and chromium.Contains calcium (79%), iron (30%), phosphorus (26%), and manganese (45%).Contains sodium (13%).

Where to Buy

The official website has a store where you can order bags of chocolate or vanilla powder. You will get a discount if you subscribe and choose to receive bags regularly.

You can also order this meal replacement product on Amazon. There is a discount if you subscribe and choose the auto-ship feature, but the discount looks more interesting on the official website.

How Does Kachava Compare to Other Products?

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We recommend comparing the nutritional value of different meal replacement products to choose the best option for your needs. Here are a few other products to consider.

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We like Soylent because of the convenient packaging. You can get ready-to-drink bottles and enjoy a meal replacement shake on the go.

Each bottle contains 100 calories. It’s a significant difference compared to Ka’Chava products, but there is no prep required.

Soylent also offers some meal bars, chocolate bites, and caffeinated drinks for breakfast. Overall, the product selection is larger, and there are more flavors to choose from.

You can also order bags of smoothie powder. There are three flavors available, and each smoothie has 400 calories. However, the plant-based protein comes from soy.

The original powder from Soylent is an interesting meal replacement product with its 42 grams of carbs, 20 grams of protein, and 19 grams from fat. The amount of protein is comparable to Ka’Chava, but Soylent shakes have a lot more carbs and fats.

Soylent has a 30-day refund policy if their products disappoint you. We think Soylent is worth considering because of the product selection, but the high carb content of the shakes might not be ideal for your nutritional needs.

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HMR is a brand that specializes in weight loss meal replacement products. We think their 120 shakes are a good alternative to other meal replacement products because they contain 120 calories.

These shakes have a few drawbacks. Some ingredients like soy protein, whole milk powder, or whey protein, are healthy sources of protein.

However, the egg, milk, and soy content make these shakes a no-go if you have allergies. You should also know that these shakes contain corn syrup and aspartame.

There are more than 20 different vitamins and minerals in these shakes. There are 2 grams of fat, 14 grams of carbs, and 12 grams of protein.

We think the 120 shakes are a good option if you want to limit your calorie intake, but we don’t recommend drinking these shakes daily because of the artificial ingredients.

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The Organic Fuel shakes from Organic Valley are an excellent alternative to consider. These products are protein shakes in a ready-to-drink bottle. Note that it’s a milk-based shake and that all the proteins come from milk.

These shakes use organic ingredients. Even the chocolate used for flavoring comes from fair trade!

We like these shakes because there is a simple list of ingredients. It’s easy to understand what you get in a shake.

Each bottle contains 170 calories. There are 6 grams of fat, including 3 grams of saturated fat. You will get 20 or 26 grams of protein depending on the product you choose. The shakes contain 20% of the Vitamin D you need, and 40% of the daily recommended calcium intake.

Pros and Cons

After looking at different meal replacement products, it’s clear that Ka’Chava stands out thanks to the ingredients and nutritional value of the shakes.

It’s one of the few products that doesn’t use dairy or soy, which makes it your best option if you have allergies or dietary restrictions.


  • 250 calories per meal26 vitamins and minerals
  • Organic ingredients24 grams of plant-based protein9 grams of fiber
  • No soy or dairy
  • Prebiotic and enzyme for digestive health
  • VeganBlends with waterKa’Chava is transparent about ingredients30-day money-back policy


  • Only two flavors
  • No ready-to-drink option
  • Not keto
  • More research needed to prove the benefits of adaptogen ingredients

Final Verdict: Is Kachava a Good Option?

After taking a close look at the nutritional value of Kachava shakes and comparing them to similar products, we think that this product deserves a rating of five out of five stars!

A lot of meal replacement products have preservatives or a deceptively high amount of carbs and sugar. Ka’Chava shakes are a healthy option with high-quality plant-based protein from a wide range of sources.

We recommend these shakes because of the healthy protein, carb, and fat levels. You will also get plenty of vitamins and minerals, and the enzymes and prebiotic will have a positive effect on your digestive health. 

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Last update on 2021-10-18 at 19:00 / Affiliate links / Images from Amazon Product Advertising API