Mindfulness is the fundamental human capacity to be copiously current in the moment.
It is being attentive to what is happening, but not excessively imprudent or overwhelmed by the occurrences in our midst.
Mindfulness is a quality that everyone has.
And even so, mindfulness becomes more active when we purposely implement this practice in our daily lives.
At any time that you are taking awareness of anything that you are experiencing through your senses, by means of your emotions and thoughts, this is mindfulness in practice.
More and more research is indicating that if you teach the brain mindfulness, it will eventually become rewired to operate in that level, physically.
Should I Practice Mindfulness Meditation?
Yes. It is something that anyone can adopt. No limitations are set with this practice.
No matter how old you are, no matter your sex, age or gender. Not even your physical limitations can restrict you from practicing mindfulness meditation.
Mindfulness is Not Difficult
Mindfulness is easy to understand and not a foreign ideology.
It’s recognizable to us for the reason that it’s something that we already practice. It is our way of life, without the anxieties and distractions and stress.
Within is the capacity and ability to be mindful and to practice mindfulness meditation.
We don’t have to shun this because of any particular spiritual or moral beliefs. We can incorporate it into what we are, what we are doing in every moment that we are doing it.
And we can develop these natural qualities with uncomplicated practices that are methodically proven to aid us in numerous ways.
Practicing Mindfulness Meditation
We are able to access mindfulness all the time.
This happens if we practice mindfulness meditation and other practices that help us. We are then able to take just a moment to breathe and pause, before rushing to do anything.
Mindfulness assists us to implement the practice of pausing or putting some space between us and reacting to something.
It unwinds our previous conditioned responses.
Follow the steps below to see how you can accomplish this.
Put out of your mind the need to crouch on the floor and have meditation poses or pillows. You can access the techniques and strategies to accomplish mindfulness without them.
What you do need are time and some space.
Examine the here and now, as it is
The intent of mindfulness is not silencing your mind. But rather, it is trying to accomplish a condition of perpetual calm.
The objective is straightforward
You need to give your attention to the current moment, devoid of judgment. That can be a little difficult for some people, than others. But you can do it.
Allow your judgments to dissipate
If they surface, acknowledge them and release them again.
Go back to examining the present moment
The way we are generally conditioned will have your mind being distracted perpetually. However, if we use the skills from mindfulness meditation, we can refocus ourselves.
Be patient with your drifting mind
Thoughts will come, but don’t beat up yourself about them. Reining in your mind when it wanders off, will eventually become a reflex action eventually.
It takes practice.
How to Meditate
The following steps will teach you how to meditate. Just prepare your mind and body to be conscious and in the moment.
Find a Comfortable Place to Sit
It should be stable, solid, and won’t get uncomfortable as you sit there for a while.
Pay Attention to Your Legs
If you are sitting, ensure that the bottom of your feet is on the floor. However, if you are sitting, cross them in a comfortable way.
Correct Your Posture
Have a straight back and do not crouch. Your spine should have its normal curvature, but don’t stiffen up. You want to be relaxed.
Pay Attention to Your Arms
Let them hang loosely by your side, put them parallel to your body. Then place your palms on your thighs, if you feel comfortable doing so.
Lessen your gaze
Allow your chin to relax a bit and then keep your eyes lowered. You don’t have to close your eyes. Whatever is front of you do not focus on it. Just let it be.
Pay Attention to Your Breath
Feel your breath as you inhale and exhale. Be conscious of that bodily awareness of breathing. See the air going into your nose, your chest or belly lifting and falling.
Become Aware of Your Wondering Mind
If your mind drifts away from the activity, gently bring it back into focus.
As you might expect, your concentration will go away from your breathing exercise and start to drift towards other thoughts.
You shouldn’t worry about it.
Acknowledge the thought, observe them but gently refocus your brain on your breath exercise.
Slowly Become Aware of the Outside World
When you are ready, open your eyes slowly if they were closed. Lift your chin and your gaze steadily.
Your brain will start to acknowledge the sounds, scents, and sensations around you.
Try to pay attention to how you feel internally, your arms, your legs, your thoughts, or your emotions.
Meditation helps to relax you and if you were dealing with stress and bombarded by those physical symptoms, they should no longer be observable.