If you’re finally ready to give up dairy, you have plenty of options when it comes to milk alternatives.
You can still enjoy cereal for breakfast and even do your baking. Many of these milk alternatives are great for smoothies as well.
Why Choose Non-Dairy Milk?
Whether you’re lactose intolerant or you want to cut animal products out of your diet because of the health benefits, there are numerous reasons why people stop drinking milk. You don’t even have to be a Vegan or eat a vegetarian diet.
When you’re ready to stop drinking animal milk, you may get confused by the number of non-dairy milk alternatives. There are a lot of them we are sure you’ll enjoy trying:
1. Almond Milk
Almond milk is a popular non-dairy option. Nuts are rich in protein, but the milk from them doesn’t pack a lot of punch when it comes to this nutrient.
If you’re eating a well-rounded diet, with or without animal products, you’re still probably getting plenty of protein anyway.
This milk has a thicker texture. It can also have a rich flavor, and it’s a great replacement when it comes to baking. You can also make your own almond milk at home.
2. Coconut Milk
There are some different ways to buy coconut milk. The stuff you get in the can is pretty thick, and not the same as some of the coconut beverages that are available now. Those alternative beverages are the popular ones.
Many people add coconut milk to their coffee, in place of milk or other creamers. And some people like it straight from a glass. Coconut milk is a little fatty, but they’re good fats.
3. Cashew Milk
Fans of almond milk might enjoy cashew milk. This nut milk has a stronger nutty flavor with a sweet aftertaste.
It may be too rich for some people, depending on what type of cow’s milk you’re switching from. It doesn’t contain much protein, but it is creamy and works well as a replacement for baking.
4. Peanut Milk
Peanut milk is casein-free. Some people worry that because these milk alternatives say “milk” in the title, they are dairy products. The label will let you know they are non-dairy alternatives.
Peanut milk, like almond and cashew milk, is made by blending water and nuts. Sweeteners are added to give it a tasty flavor. Peanut milk contains vitamin E and doubles the amount of magnesium than cow’s milk.
5. Rice Milk
Rice milk is the perfect milk for anyone switching from 1-percent dairy. It’s a thinner non-dairy milk that is made from boiled rice combined with water. You can buy it in original and vanilla flavors. It’s a little runny when you use it as an equal replacement to milk.
Rice milk doesn’t have a lot of flavor, which is why many people like it. It’s a good choice if you want an alternative that isn’t rich.
6. Flax Milk
Flax milk, like the other alternatives, is made from flax oil and water. There is no fiber or protein in this milk. It is rich in omega-3 fatty acids though. Like rice milk, flax is a thinner consistency, but it goes down smooth.
7. Soy Milk
Soy milk is a popular choice for anyone that hasn’t also cut soy out of their diets. Soy milk is the one option that has the closest protein content to cow’s milk.
Soy milk is a thicker based milk alternative with a creamy texture. It also has a nutty flavor. It can be used in place of milk in anything.
However, soy-based products do contain hormones, so be cautious when consuming them – and if you experience any breakouts, or other hormonal symptoms, you should remove soy from your diet immediately.
8. Hemp Milk
Hemp milk is next in line after soy when it comes to protein. It’s also rich in omega-3 fatty acids. Hemp plants are a super plant that can be used for so many things, from making clothes to making delicious food items.
Hemp milk is another thicker milk alternative. It’s an ideal alternative for those that can’t use soy milk. This milk is made from hemp seeds.
9. Oat Milk
Oat milk is one of the least known about milk alternatives on this list. Oat milk is made using oat groats that have been presoaked. It has a mild flavor, with a little bit of sweetness. It makes a great baking alternative. It has a little bit of fiber and an OK amount of protein.
If you’re not fond of any of these options, you can do a little research on your own and find a few other non-dairy milk alternatives, like plant-based milk, banana milk, and pea milk. These are less popular choices, but they are out there.
Why Quit Cow’s Milk?
There are commercials out there that say milk is a good thing to have in your diet, but there have been just as many commercials that say you shouldn’t be drinking the milk of other animals.
Milk is for babies of the species the milk comes from and has nutrients that adults don’t need. So, switch to a wonderful plant-based milk to be healthier and happier!