hemp protein

Hemp Protein: The Top Brands Today

Consumed by humans for medicinal purposes for over 3,000 years, hemp seeds are easy to digest...
kachava shakes

Ancient Superfood: Our Kachava Review

There are many meal replacement products on the market. Choosing a powder or shake that provides...
Cleanse detox soup

Cleanse Detox Soup: A Beginner’s Guide to Soup Cleanses

By now, you’ve probably realized that we’re always on the lookout for good cleansing rituals....
Healthy Ice Cream: 4 Guilt-Free Options

Healthy Ice Cream: 4 Guilt-Free Options

Ice cream is a wonderfully indulgent dessert that many people find to be irresistible, but the calorie content and small serving size may be a problem for some. Healthy ice cream options have existed for some time, and some brands boast that a single serving is an...

7 Natural Ways to Increase Mental Focus

7 Natural Ways to Increase Mental Focus

Focusing on tasks is hard enough. But we now live in a world where we have access to virtually all known information kept handily in a device many of us carry from room to room. Who can put in a straight hour of concentration when our favorite websites, apps, and...

15 Healthiest Vegetables You Should Be Eating

15 Healthiest Vegetables You Should Be Eating

Eating the same thing every day can get extremely boring, especially when it comes to vegetables. Finding something healthy that you enjoy can be difficult, though, which is why some people might stick to the same thing. We’ve compiled a list of the 15 healthiest...

Herbal Tea: The 6 Benefits to Help Your Body Become Healthier

Herbal Tea: The 6 Benefits to Help Your Body Become Healthier

There is no secret that herbal teas have been used for centuries. There are notes of its use dating back to ancient China and Ancient Egypt. Herbal tea, despite the name, is not made from tea leaves. The name itself comes from the same tea making process of steeping...

Boiled Egg Diet: Is It Really Effective?

Boiled Egg Diet: Is It Really Effective?

The boiled egg diet is one of the new “crash” diets that is picking up steam. Is this diet really effective at shedding the pounds, though? Ahead, we’ll take a look at the specifics of the boiled egg diet, its benefits, and its drawbacks so you can make an informed...

12 Healthy Dessert Recipes For Any Occasion

12 Healthy Dessert Recipes For Any Occasion

You can adopt a healthier diet and still eat dessert. There are many healthy recipes to explore and making some changes to your diet could be the occasion to try some new desserts. We have put together twelve healthy dessert recipes you can enjoy with your family,...

7+ Best Healthy Salads That You Should Try

7+ Best Healthy Salads That You Should Try

When most of us think of a salad, it’s likely that we think of a plateful of lettuce, chopped vegetables, and topped with dressing. While a salad made of greens and veggies is one of the most popular types of healthy salads, the options are seemingly endless. In this...

Best Healthy Snacks For Work

Best Healthy Snacks For Work

Staying healthy when we’re busy isn’t an easy task to manage, and often we’re tempted into using our spare change to feed the vending machine at work. The problem with these snacks is that they bring a brief form for satisfaction that makes us feel sluggish and tired...