Palm oil has been compared to the likes of other healthy oils, including coconut oil.
It’s a substance generally used in cooking, but it also has many health benefits both inside and on the outside of the body. It also has many healing properties you might want to learn about.
However, Palm oil is currently experiencing a downturn in popularity because of the destruction that harvesting it causes to rainforests and many endangered species.
Understanding Palm Oil
To reap the benefits of this kind of oil, and to understand how it is healthy for your body, you need to understand what palm oil is.
Let’s start with the fact that there are variations of palm oil you need to know about before you start shopping.
First, this oil comes from a couple of different types of fruit. In Africa, palm oil is extracted from Elaeis guineensis. In Southern America, it is extracted from Elaeis oleifera. But these palms can be grown anywhere with rainforests and tropical climates. It’s a popular commodity in Indonesia and Malaysia.
Part of understanding palm oil is also about understanding its background, not just where it comes from.
In the news right now there is a battle over banning palm oil. The controversy is over the fact that the harvesting of this oil is causing destruction to Southeast Asian rainforests and putting already endangered species at a greater risk of extinction.
Palm oil’s natural state should be red, if you purchase white palm oil, which is colorless – it has been overly processed and won’t have as many of the health benefits.
The Health Benefits of Palm Oil
While the UK is waorking on banning palm oil from store shelves, there are still plenty of places where it’s available if you’re looking for some health benefits that include heart and skin health.
Palm oil is rich in saturated fats, as well as unsaturated fats. It contains antioxidants, carotenes, and more. It’s also an excellent source of healthy fatty acids.
Here are 7 great things this healthy oil can do for you:
Gives You an Energy Boost
Humans eat food to gain energy. Some foods are more energy-rich than others, depending on what nutrients they contain. While protein is a huge catalyst for energy, it’s not the only nutrient that is good for keeping you awake and motivated.
In fact, beta-carotene is a hormone balancing nutrient that can help you stay focused, which can help you get the job done.
Good for Eye Health
Beta-carotene is an amazing nutrient that can do a ton of great things for your body. Aside from balancing hormones, it can also help with your vision.
It’s an antioxidant that pushes free radicals and other negative things from your body. That means it gets rid of the things that cause damage to your eyes.
Good for Heart Health
Palm oil can also help heart health. Palm oil is high in HDL cholesterol, which is the good stuff.
However, it’s also high in LDL, the bad stuff. That means you should use it in moderation.
Health Pregnancy Support
When a woman is pregnant, it’s important for her to get the right amount of vitamins and nutrients. Your feeding two people now, so you want to ensure you and your unborn child are not developing vitamin deficiencies.
Palm oil is rich in vitamins E, D, and A. Adding it to your diet on a regular basis will help boost your vitamin intake to keep you both healthy.
Reduces Risk of Cancer
Doctors can treat most cancers if they are caught early enough. If you want to do all that you can to help reduce your risk of getting cancer in the first place, you can start with a healthy diet rich in plant-based foods.
The antioxidants in palm oil help fight the free radicals that can cause cancer. They also help boost your immune system.
Rich in Vitamins and Antioxidants
Vitamins C and E are both antioxidants, as is beta-carotene. All of these can be found in palm oil. Vitamin E is also good for your skin. That’s why palm oil can often be found in skin care items.
Palm oil contains vitamin K. The human body naturally produces vitamin K, with the help of the healthy bacteria found in your gut. If you’re having stomach issues, it could have something to do with a vitamin K deficiency.
Rich in Omega 3s
Omega 3 fatty acids are good for your whole body. Not only are they heart healthy and good for your skin, but they also help keep your brain healthy.
Commonly found in fish oil, palm oil is also rich in Omega 3s. Studies have shown that this nutrient can help slow down the effects of Alzheimer’s disease.
Is Palm Oil Right for You?
With all of these health benefits, you can be assured that palm oil is a great addition to your diet. However, you also need to weigh-in your concern for the environment when it comes to this product.